Roll out those aches and pains with a soft foam roller. A gentle, quiet, meditative activity to bring your spirit, mind and body back into balance.
One Hour Self-Massage Class
Location: Deep Roots Healing Arts, Fort Bragg, CA.Limited space....Must Reserve!
Learn how to use a soft foam roller and balls to relax, unwind, and rehydrate your fascia. Relieve Stiff Joints and Reduce Stress. Empower yourself with an easy routine you can apply at home to reduce or eliminate pain and increase mobility. An excellent way to learn to massage yourself on a budget. Handouts included