Guided Meditation

Aquire tools for:
Developing an easy meditation practice
Creating new emotional patterns
Connecting to your highest purpose
Learn the gifts amusement can bring to you 
Learn how to tap into your creative gifts
Learn about releasing the energy that is impacting your well-being by: Releasing pain from your body & Releasing destructive thoughts
​60 or 90 minute sessions
$110 - $165

Self-Massage

~with soft foam roller & therapeutic balls~
Learn to self-massage your body effortlessly and gently. Begin the exploration of fascia:  Discover how referral patterns,  tissue dehydration, and stuck emotions can show in your body as pain and how to release them.  A full-body massage, we start with hands and end with feet, and use a soft foam roller, balls, breath-work, visualization, gravity, and the weight of your own body.
This class encourages self-forgiveness, self-affinity, and lots of amusement.  Empower yourself with an easy routine you can apply at home to reduce or eliminate pain and increase mobility. An excellent way to learn to massage yourself on a budget. Appropriate for all bodies, as long as you can get up and down from the floor.  All tools are supplied.  Wear fitted but comfortable clothing. Be prepared to float away....
Private Session - 60 to 90 minutes
$110 - $165
In-Person Workshops coming soon!