Sara Bassindale Brings her lovely presence to Deep Roots this Sunday! Drop-ins welcome. Direct your questions at: email@example.com
Here it is folks, the last free class for 2019. The results are apparent. People are noticing big shifts as they learn how interconnected our fascia on our feet and hands is to our whole body. This is a wonderful introduction to the world of inner-self-awareness. I highly encourage you to sign up soon, as there is limited space in my small studio.
Fascia Rolling From Head to Toes
Location: Westport Community Rec Room.
Limited space....Must Reserve!
This intensive class includes a luxurious full body rolling experience. Learn how to use a soft foam roller and balls to relax, unwind, and rehydrate your fascia. Relieve Stiff Joints and Reduce Stress. Empower yourself with an easy routine you can apply at home to reduce or eliminate pain and increase mobility. An excellent way to learn to massage yourself on a budget. Handouts included
Healer ~Mother ~ Naturalist ~ Pacific Northwest and NorCal raised ~ Tend the heart through service to others ~ Conscious movement ~ Exercise ~ Meditation ~ Divination ~ Prayer ~ Tending the soil ~ Caring for plants ~ Disciplined, yet positive ~ Eat homegrown, local, wildcrafted food ~ Living in right relationship ~ Body aligned.....My goal is to assist and encourage you to find your balanced, peaceful place.