Fascia Rolling From Head to Toes
Location: Westport Community Rec Room.
Limited space....Must Reserve!
This intensive class includes a luxurious full body rolling experience. Learn how to use a soft foam roller and balls to relax, unwind, and rehydrate your fascia. Relieve Stiff Joints and Reduce Stress. Empower yourself with an easy routine you can apply at home to reduce or eliminate pain and increase mobility. An excellent way to learn to massage yourself on a budget. Handouts included
Healer ~Mother ~ Naturalist ~ Pacific Northwest and NorCal raised ~ Tend the heart through service to others ~ Conscious movement ~ Exercise ~ Meditation ~ Divination ~ Prayer ~ Tending the soil ~ Caring for plants ~ Disciplined, yet positive ~ Eat homegrown, local, wildcrafted food ~ Living in right relationship ~ Body aligned.....My goal is to assist and encourage you to find your balanced, peaceful place.