Fascia Rolling From Head to ToesLocation: Westport Community Rec Room. Limited space....Must Reserve! This intensive class includes a luxurious full body rolling experience. Learn how to use a soft foam roller and balls to relax, unwind, and rehydrate your fascia. Relieve Stiff Joints and Reduce Stress. Empower yourself with an easy routine you can apply at home to reduce or eliminate pain and increase mobility. An excellent way to learn to massage yourself on a budget. Handouts included 
4 Comments
Melinda
11/5/2019 07:46:16 am
Please include me in the Westport class on Sunday, Nov. 10th. Thank you.
Donna Traycik
11/5/2019 12:12:44 pm
Please add me to your class this coming Sunday in Westport. Do you provide the rollers and balls? Leave a Reply. |
Katrina....Healer ~Mother ~ Naturalist ~ Pacific Northwest and NorCal raised ~ Tend the heart through service to others ~ Conscious movement ~ Exercise ~ Meditation ~ Divination ~ Prayer ~ Tending the soil ~ Caring for plants ~ Eat homegrown, local, wildcrafted food ~ Living in right relationship Archives
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