Fascia Foam Rolling Class

Wednesday, October 16 from 5:30-6:30
​Relieve Stiff Joints and Reduce Stress.
Empower yourself with an easy routine you can apply at home to reduce or eliminate pain and increase mobility.  An excellent way to learn to massage yourself on a budget. 
The skills taught will give you the tools to gently rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility, and much more.
$20 Handouts included